Ways to keep your teeth healthy and dazzling

Maintaining good oral hygiene is one of the most important things you can do for your teeth and gums. Not only does it help keep your smile looking its best, but it also helps prevent tooth decay and gum disease. Here are a few tips to keep your teeth healthy and sparkling:

Brush your teeth at least twice a day with fluoride toothpaste.

Keeping your teeth clean and healthy takes a lot of work, but it is worth the effort. If you want to have dazzling white teeth that are strong and healthy, pay attention to these tips. Brush your teeth at least twice a day with fluoride toothpaste. Flossing daily will help prevent gum disease and cavities between the teeth – which can cause bad breath or even lead to heart problems later in life. Drink lots of water each day, following food with a swish of mouthwash will also wash away bacteria from the surface of your gums. Chew sugarless gum after meals if you’re prone to cavities or if your diet includes sugary snacks like candy bars or soda pop on the regular (which most people do!).  Regular dental checkups and cleanings are important, too – especially if you have any concerns about your oral health.

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Floss at least once a day.

Floss at least once a day, preferably before bedtime when the bacteria that cause gum disease are more active. It’s best to use dental tape or string since it doesn’t take as much effort to get up under the gums and between the teeth as it does with regular thread floss. And be sure to brush your tongue too! Tongue scraping removes bacteria from deep beneath your gum line where brushing can’t reach them. The bacterial buildup on tongues (and on many tooth surfaces) accounts for about 25% of all bad breath odor so you’ll want to scrape away that gunk every day, especially before going out on a date with someone special!

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Use a mouthwash containing fluoride daily.

You should use a mouthwash containing fluoride daily, brush twice each day with toothpaste that contains fluoride, floss once each day, limit snacking on sugary foods and drinks, and get regular dental checkups every six months or so, visit the dentist as needed for fillings or other treatments. You can also rinse your mouth out with water after spicy food or drink to avoid irritating any sensitive areas on the tongue or cheeks.

Eat a balanced diet and limit sugary snacks and drinks.

Maintaining good oral hygiene is essential for keeping your teeth healthy and sparkling. By following a few simple tips, you can keep your pearly whites looking their best.

One of the most important things you can do is eat a balanced diet. This will help to ensure that your teeth get the nutrients they need to stay healthy. Be sure to limit sugary snacks and drinks, as these can cause tooth decay.

In addition to eating a healthy diet, you should also brush and floss your teeth regularly. Brushing removes plaque and bacteria from your teeth, while flossing gets rid of food particles and other debris that can cause tooth decay. Be sure to brush and floss at least twice a day.


See your dentist regularly for checkups and cleanings.

Teeth are essential if we want to keep our mouths healthy and attractive. Poor dental hygiene can lead to health problems such as tooth decay, gum disease, and cavities. Dental professionals like dentists and hygienists provide preventive care for teeth including cleanings, checkups, fillings, and root canal treatment when necessary. If you have a problem with your teeth or gums that needs more than routine care from your dentist or hygienist then it’s time to see a specialist in the field of oral surgery who specializes in procedures involving the mouth such as tooth extractions (pulling wisdom teeth), bone grafts for jaw reconstruction after injury or removal of tumors. It is important to maintain good oral health by practicing good habits at homes such as brushing and flossing daily, eating a balanced diet, and avoiding sugary snacks and drinks.

Elite Smile Dental is your trusted partner in maintaining good oral hygiene. We offer a wide range of general dentistry services to help keep your teeth and gums healthy. Our Burlington dental office is equipped with the latest technology and our team of experienced dentists is dedicated to providing you with the best possible care. Contact us today to book an appointment.

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